The 6 Best Eye Care Tips For Eye Care Month

black woman in glasses relaxing on bean bag on break using laptopAs you may know, January is National Eye Care Month! We should take care of our eyes and make sure they’re healthy.

You can accomplish this by following these 6 tips.

Get a Comprehensive Eye Exam Twice a Year

Protect your eye health by getting a comprehensive eye exam at least once every two years. Visit an eye clinic near you to check your eyes regularly. This will help ensure that you care for your eyes and keep them healthy.

Eat Healthy Foods 

A diet rich in vitamins A, C, and E and omega-3 fatty acids is vital for eye health. These nutrients help to protect the eyes from damage and keep them functioning properly. Foods high in these nutrients include leafy green vegetables, fish, and nuts.

Quit Smoking and Avoid Second-Hand Smoke

If you’re looking for ways to take care of your eyes, quitting smoking and avoiding second-hand smoke are great tips. Smoking is a major risk factor for several eye conditions, including cataracts, age-related macular degeneration, and uveitis. Avoiding second-hand smoke can also help reduce your risks. If you live with smokers, try to keep your distance from the smoke as much as possible.

Reduce Your Screen Time

Staring at screens for long periods can cause eye strain, leading to headaches, dry eyes, and other problems. It’s a must to reduce your screen time and take breaks every 20 minutes to give your eyes a rest. Taking breaks every 20 minutes helps to reduce eye strain and keep your eyes healthy.

Wear Sunglasses Year-Round

Sunglasses don’t just protect your eyes from the sun in the summer—they should stay on all year round. Ultraviolet light can damage your eyes, so it’s crucial to protect them with sunglasses year-round, even on cloudy days.

Visit Your Eye Doctor Regularly

It’s imperative to visit your eye doctor regularly, even if you don’t have any vision problems. Many eye diseases have no symptoms in the early stages, so an annual eye exam is the best way to catch problems early.

Schedule A Consultation 

So what are you waiting for? Don’t let your eyes suffer! By following these tips, you can keep your eyes healthy and avoid vision problems in the future. To schedule your next eye examination, call Central Valley Eye Medical Group in California at (800) 244-9907.

Posted in: Eye Care


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