Protecting Your Vision: How to Celebrate Women’s Eye Health and Safety Month
April is Women’s Eye Health and Safety Month, a time to raise awareness of the importance of caring for your vision. As an ophthalmologist clinic in Stockton, Modesto & Manteca, CA, we want to help people understand the value of eye health and safety. Good vision is essential for a high quality of life, so let’s talk about ways to protect your eyes this month and beyond.
What’s Women’s Eye Health and Safety Month?
Women’s Eye Health and Safety Month occurs each April to raise awareness of eye health and safety. People can prevent cataracts, macular degeneration, and glaucoma by learning about them.
Optometrists recommend adults aged 18-60 have their eyes examined at least once every two years, and those over 60 should do so annually. Glaucoma, cataracts, and age-related macular degeneration can all be prevented with regular eye exams. Receiving treatment as soon as possible after diagnosis can make managing any of these conditions easier. Make sure you book your appointment to get all preventive care benefits.
Protect Your Eyes from the Sun
You should also take precautions against harmful UV rays from the sun when outdoors. Wearing sunglasses with UV protection will help keep your eyes safe from damage caused by UV radiation exposure. Many styles are available for all face shapes so you can choose from plenty of options! If you’ll be out in bright sunlight for extended periods, wear a wide-brimmed hat or cap to help shade your eyes.
Nutrition Matters Too
Good nutrition plays a vital role in eye health as well. The antioxidants in fruits and vegetables (such as spinach and blueberries) can reduce eye inflammation and prevent cataracts and macular degeneration. You should also eat foods high in omega-3 fatty acids (like salmon or tuna), which have proven to improve dry eye symptoms associated with computer use or aging. Keep your eyes hydrated by drinking plenty of water throughout the day.
Schedule A Consultation
Keep your eyes healthy and avoid future vision problems by following these tips. Call Central Valley Eye Medical Group at (800) 244-9907 to schedule your next eye exam.