How Sleep Deprivation Can Lead to Some Serious Vision Problems (And How to Fix Them)

a tired young businesswoman sitting at the table with laptopWe’ve all been there – a late night studying for exams or working on a project, followed by a few hours of tossing and turning trying to get to sleep. The next morning we wake up groggy, and our eyes feel gritty. But what most people don’t realize is that sleep deprivation can lead to some serious vision problems

If you’re not getting enough sleep, you’re putting yourself at risk for vision problems that can seriously impact your life. Luckily, there are some things you can do to protect your vision and get the rest you need. 

Keep reading to learn more about how sleep deprivation can lead to vision problems and what you can do to fix them!

What is Sleep Deprivation?

Sleep deprivation is a condition that occurs when you don’t get enough sleep. It can be acute, which means it’s temporary and lasts for a few days or weeks. It can also be chronic, which means it’s a long-term condition that can last for months or even years. 

Many things can cause sleep deprivation, including working late, caring for young children, and dealing with stress. When you don’t get enough sleep, your body doesn’t have time to rest and repair itself. This can lead to some serious health problems, including vision problems.

The Effects of Sleep Deprivation on Your Vision

When you’re sleep deprived, your eyes don’t have a chance to rest and recover from the day’s activities. This can lead to several vision problems, including:

  • Blurry vision
  • Dry eyes
  • Red eyes
  • Eyestrain
  • Difficulty focusing

These vision problems can be temporary and go away after a good night’s sleep. But if you’re regularly not getting enough sleep, these problems can become chronic and seriously impact your life. 

How to Fix Sleep Deprivation-Related Vision Problems

Sleep deprivation can lead to vision problems. Luckily, you can do a few things to fix the problem:

  • Lubricate your eyes with artificial tears or drops if you have dry eyes. 
  • Use a humidifier to add moisture to the air.
  • Take breaks every 20 minutes if you are working on a computer. 
  • Keep your eyes lubricated by blinking more often.
  • Remember to take a break while working on a computer. 
  • Keep your eyes lubricated by blinking more often.
  • Rest if you’re having difficulty focusing.

Contact Central Valley Eye Medical Group at (800) 244-9907 to schedule your next eye examination.

Posted in: Eye Care, Eye Conditions


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