3 surprising things that can damage your eyes
We all know that it’s essential to take care of our eyes. But did you know that some surprising things can damage your eyes? In this blog post, we’ll look at three of them.
You can damage your eyes if you wear contact lenses for too long.
Wearing contact lenses for too long can damage your eyes. This is because contact lenses can cause your eyes to become dry and irritated and damage your eyes’ surface. Additionally, wearing contact lenses for too long can lead to an infection.
If you wear contact lenses, it is crucial to follow the proper care instructions and not wear them for more than the recommended time. Doing so can help you avoid any potential problems and help keep your eyes healthy.
Your eyes can be damaged if you stare at screens for too long.
It’s no secret that staring at screens for long periods can harm your eyes. But did you know that it can damage your eyesight?
Research has shown that staring at screens for extended periods can cause digital eye strain. This condition can lead to dry eyes, headaches, and even blurred vision. In extreme cases, it can even damage the retina.
So what can you do to protect your eyes from digital eye strain? The best solution is to take breaks often and limit your screen time. Make sure to blink often and use artificial tears if you must stare at a screen for long periods of time. A regular eye examination is also necessary to ensure the health of your eyes.
You can damage your eyes if you don’t get enough sleep.
It is harmful to your health if you do not get enough sleep, including damaging your eyes. When you don’t get enough sleep, your body doesn’t have time to recover from the day’s activities. Not getting enough sleep can lead to a build-up of toxins in your system, damaging your eyesight.
When you don’t get enough sleep, you may also experience dry eyes, red eyes, and blurred vision. You may also be more susceptible to developing serious health conditions such as glaucoma and cataracts. So if you’re not getting enough sleep, be sure to talk to your doctor about ways to improve your sleep habits.
Let’s help keep your eyes healthy.
In conclusion, three surprising things can damage your eyes:
- Wearing contacts for too long
- Staring at screens for too long
- Not getting enough sleep
If you wish to know if you are at risk for vision problems, schedule a free consultation with Central Valley Eye Medical Group in California by calling 209-952-3700.
Posted in: Eye Care, Eye Health