What Foods Should You Avoid if You Have Glaucoma?
If you’ve been diagnosed with glaucoma, you may be looking for ways to manage your condition more effectively. While medications and regular check-ups are crucial, the fellowship-trained ophthalmologists at Central Valley Eye Medical Group, Inc. also encourage a healthy diet.
Limiting certain foods can prevent worsening symptoms and complement your overall eye care routine. Let’s explore which foods should be avoided if you have glaucoma.
High-Sodium Foods
A high-sodium diet can elevate blood pressure. This may affect your eye’s intraocular pressure (IOP). Since increased IOP is a major factor in glaucoma progression, limiting salt is crucial.
Avoid processed foods, salty snacks, and canned soups. They can sneak in more sodium than you realize. Opt for fresh, whole foods with minimal added salt to support better eye health.
Caffeinated Beverages
If you love your morning coffee, you may want to consider cutting back. Studies suggest that caffeine can temporarily increase eye pressure in some people with glaucoma.
Limiting coffee, tea, and energy drinks may help keep your IOP in check. Pay attention to how caffeine affects you and talk to your doctor about safe consumption levels.
Trans Fats and Fried Foods
Trans fats, which are found in many fried and processed foods, can worsen inflammation and interfere with proper blood circulation. This can further damage the optic nerve, which is already under strain from glaucoma.
To protect your vision, minimize your intake of fast food, baked goods, and snacks made with hydrogenated oils.
Sugary Foods
Excess sugar can cause spikes in blood pressure, which may indirectly affect your glaucoma. Consume sugary treats, sodas, and refined carbohydrates sparingly to help maintain stable blood pressure levels and general eye health.
Get Personalized Glaucoma Treatment in Stockton, Manteca, and Modesto
Making dietary changes is a great step to take when it comes to managing glaucoma. However, for more personalized guidance, schedule a consultation with Central Valley Eye Medical Group, Inc. today.
We’re here to help you protect your vision and maintain your eye health for the long term. Call us at (209) 952-3700 (Stockton), (209) 239-5303 (Manteca), or (209) 579-8800 (Modesto). You can also contact us through our website.
Posted in: Glaucoma
