Combating Dry Eye During Fall and Winter
As the seasons change, many people experience discomfort from dry eyes, especially during the fall and winter months. Factors like cold air, heating systems, and reduced humidity can contribute to this condition.
Knowing how to manage dry eye symptoms can significantly improve your comfort and quality of life.
What Causes Dry Eye in Fall and Winter?
Fall and winter bring unique challenges to your eyes. The drop in temperatures can lead to lower humidity levels, causing tears to evaporate more quickly.
Additionally, indoor heating can further dry out the air, which can exacerbate symptoms. If you spend more time indoors, you might find that your eyes feel scratchy, itchy, or irritated.
Signs and Symptoms of Dry Eye
You might notice several signs if you’re dealing with dry eyes. Common symptoms include:
- Redness
- Burning sensation
- A gritty feeling, as if there’s something in your eye
- Blurred vision, especially after long periods of reading or screen time
- Increased sensitivity to light
If you experience these symptoms frequently, it may be time to take action to protect your eyes.
Tips to Manage Dry Eye
Fortunately, there are several effective strategies to help alleviate dry eye discomfort during the colder months:
Stay Hydrated
Drinking plenty of water helps keep your body hydrated, including your eyes. Aim for at least eight glasses a day.
Use a Humidifier
Adding moisture to the air can help prevent your tears from evaporating too quickly. Place a humidifier in your home, especially in rooms where you spend the most time.
Take Breaks from Screens
If you work on a computer or use devices often, remember to take breaks. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Wear Protective Eyewear
If you’re outdoors in windy or cold conditions, consider wearing sunglasses or goggles. This can shield your eyes from the elements.
Consider Artificial Tears
Over-the-counter artificial tears can provide quick relief. Look for preservative-free options to avoid further irritation.
We can also help with medical treatment if lifestyle adjustments don’t relieve your dry eyes.
Schedule an Eye Consultation in California
During the fall and winter, managing dry eye is essential for maintaining comfort and eye health. If you’re experiencing persistent symptoms, consider scheduling a consultation at Central Valley Eye Medical Group, Inc.
Our experienced dry eye specialists are here to help you find the best solutions for your dry eye concerns. For more information, please contact us at 209-952-3700 in Stockton, 209-239-5303 in Manteca, or 209-579-8800 in Modesto.
Posted in: Comprehensive Eye Exams, Eye Health
