7 Nutrients That May Support Eye Moisture and Comfort
If you struggle with chronic dry eye, you’re well-acquainted with irritating and disruptive symptoms like grittiness, burning, and watery eyes. These issues can make it harder for you to read, drive, and simply enjoy daily life.
At Central Valley Eye Medical Group, Inc., our fellowship-trained, board-certified ophthalmologists combine advanced diagnostic tools with personalized care to help patients throughout the San Joaquin Valley find lasting relief.
Alongside professional treatments, we also know that certain vitamins, minerals, and other compounds may support your eyes from the inside out, increasing moisture and comfort. Here are seven nutrients that research suggests might benefit eye health.
1. Omega-3 Fatty Acids
Omega-3s are found in salmon, tuna, flaxseeds, and chia seeds. They may reduce inflammation in the tear glands, improving tear quality for those with chronic dry eye.
2. Vitamin A
Vitamin A is essential for healthy tear production and corneal function. It’s present in carrots, sweet potatoes, spinach, and fortified dairy products.
3. Vitamin C
An antioxidant powerhouse, vitamin C supports collagen in the cornea and helps protect delicate eye tissues from oxidative stress. Citrus fruits, bell peppers, and strawberries are all great sources.
4. Vitamin E
This antioxidant works alongside vitamin C to guard the eyes from free radical damage. You can raise your levels by incorporating nuts, seeds, and leafy greens into your diet.
5. Zinc
Zinc is a mineral that aids in moving vitamin A from the liver to the retina, promoting eye surface health. Oysters, poultry, beans, and pumpkin seeds are rich in zinc.
6. Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids (pigments) that help filter harmful blue light and protect the macula, which is the part of the eye that processes what’s directly in front of you. You can find them in kale, spinach, corn, and egg yolks.
7. Water
While not technically a nutrient, water is critical for tear production. Try to get at least eight glasses of water daily to stay hydrated and keep your eyes and body functioning at their best.
Find Relief from Chronic Dry Eye in Stockton, CA
If you’re fed up with symptoms of chronic dry eye, schedule an appointment at Central Valley Eye Medical Group, Inc. Our team offers comprehensive evaluations and advanced treatment options in Stockton, Modesto, and Manteca, CA. Call us at 1.800.244.9907 or request a consultation online.
Posted in: Dry Eyes
