3 Tips For Protecting Your Eyes During The Winter

woman in glasses in knitted winter white warm sweater drinks a cup of hot cocoa during reading favorite book on a window sill by the window at home in winterWith the days getting shorter and the weather getting colder, keeping your eyes healthy is more important than ever. Winter can be hard on our eyes, as dry air and cold winds can irritate, redden, and even damage them. 

Here are 3 top tips to help you protect your eyes this winter. You can take simple steps to keep your eyes healthy and happy all season long, from adjusting the lighting in your home to seeing an eye doctor regularly. To help you stay warm this winter, here are three tips: 

Adjusting the Lighting in Your Home

The low light levels in winter can also lead to eye strain. The best way to reduce eye strain is to adjust the lighting in your home.

During the daytime, open the curtains and blinds to let in as much natural light as possible. And at night, use dimmer switches to lower the light level in your rooms. You can also invest in a specialty desk lamp that emits less blue light, known to cause eye fatigue.

Wearing Contact Lenses Properly

If you wear contact lenses, it’s important to take extra care of your eyes in winter. The dry air can lead to irritation and discomfort, so keeping your lenses clean and your eyes hydrated is essential.

Be sure to clean your lenses regularly with a specialty contact lens solution. And if your eyes start to feel dry or irritated, use artificial tears to help lubricate your eyes and ease the discomfort.

Seeing an Eye Doctor Regularly

Regular eye exams are one of the best ways to protect your eyes. Whether you need a comprehensive eye exam or a simple vision check, an eye doctor can help spot any problems early and prevent them from worsening.

If you haven’t seen an eye doctor in a while, schedule an appointment this winter. And if you wear glasses or contact lenses, update your prescription so that your vision is as clear as possible.

Make An Appointment With An Eye Professional

Contact Central Valley Eye Medical Group at 209-952-3700 to improve your eye quality of life. Whether you live in Stockton, Manteca, or Modesto, CA, one of our board-certified ophthalmologists can assist you.

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